Counseling is a safe, neutral environment for people to process their life experiences, express thoughts and feelings, gain insight, and gain the courage and skills to make profound changes that will transform their lives.  Counseling services are provided to individuals, couples, families, and groups which focus on helping overcome depression, anxiety, interpersonal conflicts, work issues, parenting issues, addictions, and other life stressors.  Therapeutic work is grounded in the belief that all human beings are innately well and resilient.